Are You Role-model Personality Type? ACEEO
Use

to measure your current personality type; Use scientific methods from apps and tabs to train self and others to become the role-model type in the future.

心理韧性(resilience, mental toughness) Translate
是指个人面对生活逆境,创伤,悲剧,威胁及其他生活重大压力的良好适应,也是个人应激(stress)和应对(coping)的正面结果.

Why Resilient and Emotionally Strong?
1. Resilience trait → Positive/Role-model Personality (5 traits) → Lasting Happiness=f(PositivePersonality) -- Gerlach et al (2018), Nature; Santos et al (2018), Ann Rheum Dis.
2. Higher neuroticism (emotionally weak) is associated with an increased risk of mild cognitive impairment (MCI), dementia, and mortality -- Yoneda et al (2022), JSPS
3. Buffett View on Emotions and Investment

Training Tools for 5 Pillars of Resilience Trait
1. Self-awareness: deep abdominal breathing
2. Attention – flexibility & stability of focus: mindfulness, meditation
3. Letting go (1) – physical: become peaceful and calm
4. Letting go (2) – mental: change negative or unhelpful beliefs
5. Accessing & sustaining positive emotion: lower expectation

愈挫愈勇,百炼成钢
Source; Find more training tools from other tabs

活在"和别的日子完全隔绝的今日"里 Translate
Compartmentalize today from past and future; being in the present
Become Resilient, Emotionally Strong, Mentally Tough, Tough Skin
You can score low on the Emotional (Not-resilient) trait of the Personality Scale

消除烦恼的万灵公式
Accept the worst case scenario; Start problem solving for target state

记住忧郁对你的影响
Like slow waterboarding. Negativity keeps you focused on the problem, whereas positivity helps you find solutions to it.

Say Goodbye to Worry
If a problem has a solution, you do not need to worry about it. If a problem has no solution, it will not help to worry about it.

分析烦恼的基本方法是什么?
5W-1H: What, Why, When, Where, Who, How

如何减少百分之五十的忧虑
Write down What, Why, Problem, Solution

把忧虑从你头脑中挤出去
Keep self busy

不要为小事垂头丧气
Do not overpay for little things

一个战胜忧虑的诀窍：
90% chance it would not happen

学会适应不可避免的情况
Accept it if shit happens

给忧虑确定“到处为止”的限度
Set a time limit to get over it.

不要去锯木屑
Do not correct the past

让每天清醒的时间增加一小时
Rest often before getting tired

是什么使你疲劳
Worries, depression, nervousness make you tired

如何减轻忧虑
Write it down and talk about it with loving family

用良好的工作习惯防止疲劳和忧虑
Clean desk and room, clarify and prioritize, start action on decisions, divide and conquer, assign responsibilities, monitor and oversee

把你厌烦的变成有趣
Improvise: anything can be made interesting, we like to work on passions

不必为失眠而忧虑
Worrying about insomnia hurts more than insomnia itself, so do not worry

Training Role-model Personality