Meditation and Qigong

How to De-stress?
Keep a Relaxed Tranquil Peaceful Mind
Tranquility Makes Beautiful Times and a Joyful Life



双手托天理三焦,左右开弓似射雕
调理脾胃臂单举,五劳七伤往后瞧
摇头摆尾去心火,双手攀足固肾腰
攒拳怒目增气力,背后七颠百病消
坐中静破焦虑 舍中得破愿望 事上练破犹豫
破山中贼易 破心中贼难
此心不动 随机而动 --王阳明
Choice=ƒ(佛慧Medicine 道慧Action 儒慧Love)
Wisdom | Choice | Happy Hormones

斜肩 斜线 深远 跳点 上网 单举 单曲 指前 重心
跳点(Fed):hop on contact; hop on swing (net)
正手:左手引 肩对球 拍头上 指前击(抓) 松甩
一接(Djo):hop反手lob深远/drop旋, charge hop
二接(Fri):一hop二举单三指前四重心|深远上旋
接球上网(Bry):deep/side slice, charge hop
发球上网:Slice发 MidCt->Deep Finish-at-net
发球上网:Place Less-Power(slice) Less-Swing
一发(Djo):一拍后二单举三斜倾|单-重心左右左
Trophy(Djo):举-snap直角 斜肩转palm 左臂胸
Toss(Alc): 短平高 左肩转palm 前点 J toss
二发(Alc):一单举二右前三松甩四侧旋
单(Alc):单曲 重心左右左(前脚跟) 右脚拖
举(Djo)for snap:球拍头 手腕上 拍头下 松甩
Serve: loose(呼气)weight(前脚跟)snap
Pace & Power: hop跳点->弹簧启动->前倾重心
Loose effortless:1-10(3)三指 肩臂腕三直角
左右左: 1 Start loose 2 Toss high in front
3 Speed up at top 4 Snap wrist (Serve & Volley)
Poaching 跳点截击 hop on swing on net
hit harder, hit earlier, recover quicker
problem solving, anticipate, patience, teamwork
Novak's Conscious Breathing in-between points
Pendulum swing 举单 松甩 high-low-high
正手: 重心先右后左 蹬地转髋
一发: 重心先右后左 右膝弯曲

Meditate Anytime Anywhere 静气功:吐纳打坐


Close eyes, smile, cross legs or Yoga stand

Persisting in an optimistic attitude is key to success

Belly breathing inhale-hold-exhale-hold 5555


Chest breathing 12-20 per minute -> BB 2-3 breaths per minute
Nature Citation for BB on Anxiety
Medical Citation for BB on Acid Reflux HB
Always be looking for the opportunities, and always be optimistic about what you can do with the opportunity. - C. Powell

Two hands facing each other, like holding a ball


Compartmentalize today from past and future; being in the present
Become Resilient, Emotionally Strong, Mentally Tough, Tough Skin

Accept the worst case scenario; Start problem solving for target state

Like slow waterboarding. Negativity keeps you focused on the problem, whereas positivity helps you find solutions to it.

If a problem has a solution, you do not need to worry about it. If a problem has no solution, it will not help to worry about it.

Breathe or swing with music (belly breathing)


5W-1H: What, Why, When, Where, Who, How

Write down What, Why, Problem, Solution

Recall loving people and happy moments


Keep self busy

Do not overpay for little things

90% chance it would not happen

Accept it if shit happens

Set a time limit to get over it.

Do not correct the past


getting warm | self healing | relaxing | feeling good


Conscious memory makes conscious anxiety (CA), e.g., recalling a trauma event can cause conscious anxiety such as posttraumatic stress syndrome (PTSD).
Unconscious memory makes unconscious anxiety, e.g., 1) associates of a trauma event can cause unconscious anxiety by priming effect; 2) white coat anxiety hypertension.
Conscious anxiety can be described in awareness; unconscious anxiety is not in awareness and cannot be explained or controlled.

1. systolic blood pressure under UA - systolic blood pressure under MMQ; diastolic blood pressure under UA - diastolic blood pressure under MMQ.
2. ECG T-ware inversion can possibly measure UA.

Like conscious anxiety, UA is a form of unhappiness. Eliminating UA and CA makes you happy.
CA is short lived and can be addressed by reasoning and cognitive therapy. UA is pervasive, hidden, harder to address.

Rest often before getting tired

Worries, depression, nervousness make you tired

Write it down and talk about it with loving family

Clean desk and room, clarify and prioritize, start action on decisions, divide and conquer, assign responsibilities, monitor and oversee

Improvise: anything can be made interesting, we like to work on passions

Worrying about insomnia hurts more than insomnia itself, so do not worry

幸福或是悲痛都取决于内心。如果遇见不幸,那就鼓起勇气去超越。即便眼前都是惨淡,人也可以快乐勇敢。

Magnesium deficiency causes anxiety and insomnia. Magnesium-rich foods (nuts and seeds) or magnesium supplement before bedtime?
茶道四谛四规(P-R-S-T):
和(positive),敬(respect),清(simple),寂(tranquilo)
口业:少说难听的话,少说伤人的话,佛称口业
多说好听的话,但是不能存心讨好人家
降LDL食物 (168->112; <=99mg / dl)
热量过剩营养不足to二高(蛋饱)二低(热糖)
蔬菜:西兰花,芝麻菜,抱子甘蓝
主食:燕麦,黎麦,紫薯,糙米
蛋白质: 鸡胸肉,蛋白液 | 油脂:核桃仁
胃脾肠:断治调
调食1:苏打饼干,燕麦,山药,卷心菜汁,避冷辣
调食2:香蕉,白萝卜,姜片,清淡,避肉脂
调食3:口腔卫生,30分鐘散步/不要快走,网球
睡覺前2-3小時不要吃東西(晚吃植物食物)
油膩甜點少吃(吃一小口), 秋葵(okra)
吃飯不要太快(最好可以吃30分鐘/咬30口最好)
飯後能站著或散步5-10分鐘
常喝小口水(喉嚨黏膜需要水不能乾燥)
解压放輕鬆(情緒壓力/自律Vagus神經不出問題)
断:舌苔白厚舌有齿, heartburn, acid reflux
治: TUMS, Magnesium
调穴1(e-cupping):太白 公孙(OM),神门,内关
调穴2:足三里,三阴焦,中脘,天枢,关元,气海


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Tech: next-gen AI, machine causal intelligence, cloud
This: effective methods to become tranquil
Next: MMQ effect by Causal AI Platform